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Creamed Brussels Sprouts

· Blue Meal Recipe

INGREDIENTS

  • 1 tbsp. extra-virgin olive oil
  • 1/2 large yellow onion, chopped
  • 3 cloves garlic, minced
  • 2 lb. Brussels sprouts, halved and thinly sliced
  • 1/2 tsp. crushed red pepper flakes, plus more for garnish
  • Kosher salt
  • Freshly ground black pepper
  • 1 c. Greek yogurt
  • 1/2 c. mayonnaise
  • 2 eggs, lightly beaten
  • Zest of 1/2 lemon
  • 1/2 c. freshly shredded Fontina
  • 1/2 c. freshly grated Parmesan, plus more for garnish
  • 2 tbsp. freshly chopped parsley

DIRECTIONS

Heat oven to 375°. In a large skillet over medium heat, heat oil. Add onions and cook until soft, 6 minutes. Add garlic and cook until fragrant, 1 minute. Add Brussels sprouts and red pepper flakes and cook until tender, 7 minutes more. Season with salt and pepper, then remove from heat and let cool.

In a large bowl, stir together Greek yogurt, mayonnaise, eggs, and lemon zest, and cheeses and season with salt and pepper. Fold in cooled vegetables and transfer to a medium baking dish.

Bake until top is golden and cheese is bubbly, 30 to 35 minutes.

Garnish with parsley, Parmesan, and red pepper flakes and serve immediately.

Nutrition (per serving): 262 calories, 12 g protein, 14 g carbohydrates, 5 g fiber, 6 g sugar, 19 g fat, 5 g saturated fat, 495 mg sodium

 

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